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I Lost 20 lbs

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Phase 1 is 2 weeks (though I went 16 days)

Phase 2 is until you reach your target weight (I'm in this phase now)

Phase 3 is after you reach your target

I recommend picking up the book and reading it if you want to start. Easy read. I feel great!!

http://www.southbeachdiet.com/index3.asp

South Beach Diet discussion forum

"The fact that we are here today to debate raising America’s debt limit is a sign of leadership failure. It is a sign that the U.S. Government can’t pay its own bills. It is a sign that we now depend on ongoing financial assistance from foreign countries to finance our Government’s reckless fiscal policies."

Senator Barack Obama
Senate Floor Speech on Public Debt
March 16, 2006



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Filed: AOS (apr) Country: Venezuela
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Wow Congratulations! I started South Beach Diet four days ago and I have already lost 3 Lbs, my goal is to lose 12 lbs. Thank you for the link :thumbs:

Edited by Carola
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Filed: Timeline
Phase 1 is 2 weeks (though I went 16 days)

Phase 2 is until you reach your target weight (I'm in this phase now)

Phase 3 is after you reach your target

I recommend picking up the book and reading it if you want to start. Easy read. I feel great!!

http://www.southbeachdiet.com/index3.asp

South Beach Diet discussion forum

You're not constipated? I tried that and within two weeks or so I was so constipated it hurt like hell.

Man is made by his belief. As he believes, so he is.

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Filed: Citizen (pnd) Country: Australia
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i'm trying to lose weight too - weird I didn't BEFORE the wedding - but now that it's over and the pictures are set in stone...I start trying.

ugh

I've just been working out more. I love my gym. Sadly the eating has not followed. Yesterday I did great all day then went to the concert and drank 5 huge beers, and then we got Wendy's fries on the way home.

I'm so hopeless

Finally finished with immigration in 2012!

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Filed: Citizen (pnd) Country: Canada
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As far as I know, South Beach is more veggie based and Atkins diet is high in protein. The veggie diet, if anything, will help things flow through!

Kassie, men seem to lose weight easier than women. It must be one of Murphy's laws.

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I'M HIGHLY OPINIONATED WHEN I WANT TO BE, BUT I NEVER SAID I WAS RIGHT

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Filed: Timeline
As far as I know, South Beach is more veggie based and Atkins diet is high in protein. The veggie diet, if anything, will help things flow through!

So South Beach won't make my a$$ hurt? :blush:

Its really not fair! :no:

God's appeals court is now in session.

Man is made by his belief. As he believes, so he is.

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Filed: AOS (apr) Country: Russia
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Are there before and after pictures? C'mon, spill it! We want to see!

09-02-2005 Applications for AOS, EAD, and AP received by MSC

10-21-2005 AOS fingerprint notice for 12-08-2005

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03-13-2006 Green card arrived in the mail

---

Filing for removal of conditions

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Filed: Country: England
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As far as I know, South Beach is more veggie based and Atkins diet is high in protein. The veggie diet, if anything, will help things flow through!

So South Beach won't make my a$$ hurt? :blush:

:rolleyes:

Drink more water...that will help too with umm, flow issues... :whistle:

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31 Dec 2003 MARRIED
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02 Apr 2007 Filed I751; 22 May 2008 Received 10-yr green card
14 Jul 2012 Citizenship Oath Ceremony

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Phase 1 is 2 weeks (though I went 16 days)

Phase 2 is until you reach your target weight (I'm in this phase now)

Phase 3 is after you reach your target

I recommend picking up the book and reading it if you want to start. Easy read. I feel great!!

http://www.southbeachdiet.com/index3.asp

South Beach Diet discussion forum

You're not constipated? I tried that and within two weeks or so I was so constipated it hurt like hell.

Not at all. I ate a lot of salad.

"The fact that we are here today to debate raising America’s debt limit is a sign of leadership failure. It is a sign that the U.S. Government can’t pay its own bills. It is a sign that we now depend on ongoing financial assistance from foreign countries to finance our Government’s reckless fiscal policies."

Senator Barack Obama
Senate Floor Speech on Public Debt
March 16, 2006



barack-cowboy-hat.jpg
90f.JPG

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Filed: Country: Pakistan
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As far as I know, South Beach is more veggie based and Atkins diet is high in protein. The veggie diet, if anything, will help things flow through!

So South Beach won't make my a$$ hurt? :blush:

If you find yourself on the wrong side of South Beach, at the wrong time, with the wrong crowd, your a$$ could be in quite some pain.

Edited by junglee069

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3/09/07 - Mailed out I-751 to TSC - expiration date is 03/13/07 - Cutting it close!

3/12/07 - USPS confirms delivery

3/13/07 - Check clears bank

3/21/07 - Reciept for BioMetrics Fee

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Are there before and after pictures? C'mon, spill it! We want to see!

too shy :no:

"The fact that we are here today to debate raising America’s debt limit is a sign of leadership failure. It is a sign that the U.S. Government can’t pay its own bills. It is a sign that we now depend on ongoing financial assistance from foreign countries to finance our Government’s reckless fiscal policies."

Senator Barack Obama
Senate Floor Speech on Public Debt
March 16, 2006



barack-cowboy-hat.jpg
90f.JPG

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