There are scores of people in this very forum who have done it. Just be aware of the work and travel restrictions associated with adjustment of status.
Follow this guide:
To be honest, you face an uphill battle on several fronts. I have never seen a first meeting waiver granted. @TBoneTX is right. Chances are none. You have a difficult path ahead. Good luck.
You need to look at the form. That IS how you file for a K-3 (along with an I-130). But, as mentioned, you won't get a K-3, but it might prompt USCIS to take action on the I-130.