How to make your butt bigger

[Yoink 7]

http://www.wikihow.com/Make-Your-Butt-Bigger

While some people want a smaller butt, some want one a little larger and more shapely, especially with the attention that the bountiful booties of celebrities like Jennifer Lopez, Beyonce Knowles, and Kim Kardashian have drawn.[1] In this wikiHow we'll explore what you can do to build a buxom bottom.

1. Build muscle. You can actually make your butt rounder and larger by altering the appearance of the muscles in it (Gluteus maximus, Gluteus medius, and Gluteus minimus).

* The ultimate butt expanding exercise is the full squat. It not only can dramatically increase the size of your butt, but it will also improve the shape of your legs, giving a more proportioned appearance. It must be done properly, though, or else you can injure your back: How to Do a Squat

* Do kick backs. This is a exercise move where you stand on one leg. The leg that is free off the ground, you kick it back until you see you butt squeeze into a bubble. Repeat 10 times and switch. To add resistance, use ankle weights or cables.

2. Adjust your weight. Whether you should gain weight or lose weight in order to make your butt bigger (relative to the rest of your body) depends on your natural body type, which is controlled by genetics. When you gain weight, where does the fat go first?

* If it tends to go to the butt and hip area, gaining a little weight will help fill things out. See How to Gain Weight.

* If fat goes to your arms, stomach, or back first, losing some weight will make your body more petite in relation to your butt, which makes your butt look bigger. Read How to Lose Weight. This is especially true if you carry extra weight on your waistline. Getting a smaller waist can make your butt look bigger, even if it didn't change a bit. See How to Lose Belly Fat.

3.

Choose the right clothing. Shop carefully and find clothes, especially jeans, that are cut in such a way to emphasize your buttocks. Usually they contain spandex in the blend so that the denim "hugs" your butt, supporting it and emphasizing its distinction from the thighs. The waistline should be snug, and as low as it can go without creating a muffin top or showing a plumber's crack. You can also purchase undergarments that "shape" your butt (but that won't help much if you wear baggy jeans over them).

4.

Stick your butt out. Arch your back, take a deep breath, and throw your shoulders back. This will not only make your butt more prominent, but it'll also slim your torso a bit and make your chest look bigger. In addition, sticking your butt out when you're walking is essential for good posture, strengthening your core muscles as they fully support your spine.[2]

To further emphasize your curves with a feminine swagger, follow the steps in How to Walk Like a Diva.

5. Wear high heels. If high heels are your thing, wearing them will make your butt perkier, and also encourage butt-emphasizing posture as described in the previous step. Try standing sideways in front of a mirror; get up on your tippy toes (or slip on high heels) and see how doing so makes your butt look rounder (as well as your legs more toned). The higher and skinnier the heel, the more pronounced the butt. Keep in mind, however, that wearing high heels all the time can be hazardous to your health[3] so don't get carried away.

*

This advice applies to men, as well. The first high heels were designed for horse riders, to help the shoes grip stirrups. To this day, cowboy boots sport heels (and many cowboys sport tighter jeans - coincidence?).

* "Big buttedness" is in the eye of the beholder. What is considered a big butt in some cultures may be considered a flat butt in others.

Embarking on a buttock growing regimen (BGR) is a big commitment; be aware that your favorite large or curvy stars have trainers and genetics to help them get the look.

[TRELAWNY PARISH 10]

[*JG* 2]

OMG.....I needed this, this morning.

[TRELAWNY PARISH 10]

OMG.....I needed this, this morning.

LOLLLLLLLLLLLL...

[Nessa 23]

or you can:

[TRELAWNY PARISH 10]

Okay...eat all the above then have a died coke, then do the squats, IS THAT HOW IT WORKS?

[almaty 19]

i like big butts...

[*Robert* 2]

Nessa, that fried chicken looked finger lick'en good!

[SMOKE 1,426]

Okay...eat all the above then have a died couple cokes, then do the squats, IS THAT HOW IT WORKS?

yep that should do it. don't worry about the waistline....men like big butts.

[TRELAWNY PARISH 10]

i like big butts...

and I just can't lie...who sung that song, Sir Mix a lot!

[*Robert* 2]

i like big butts...

and I just can't lie...who sung that song, Sir Mix a lot!

That song, and video, is killer!!

[almaty 19]

yes, great song...

[Amby 490]

it's so true

[Yoink 7]

Oh my god Becky, look at her butt Its so big

She looks like one of those rap guys girlfriendsWho understands those rap guys They only talk to her because she looks like a total prostitute

I mean her butt It's just so big

I can't believe it's so round It's just out there I mean, it's gross Look, she's just so black

*rap*

I like big butts and I can not lie

You other brothers can't deny

That when a girl walks in with an itty bitty waist

And a round thing in your face

You get sprung

Wanna pull up tough

Cuz you notice that butt was stuffed

Deep in the jeans she's wearing

I'm hooked and I can't stop staring

Oh, baby I wanna get with ya

And take your picture

My homeboys tried to warn me

But that butt you got

Make Me so horney

Ooh, rump of smooth skin

You say you wanna get in my benz

Well use me use me cuz you aint that average groupy

I've seen them dancin'

The hell with romancin'

She's Sweat,Wet, got it goin like a turbo vette

I'm tired of magazines

Saying flat butts are the thing

Take the average black man and ask him that

She gotta pack much back

So Fellas (yeah) Fellas(yeah)

Has your girlfriend got the butt (hell yeah)

Well shake it, shake it, shake it, shake it, shake that healthy butt

Baby got back

(LA face with Oakland booty)

I like'em round and big

And when I'm throwin a gig

I just can't help myself

I'm actin like an animal

Now here's my scandal

I wanna get you home

And UH, double up UH UH

I aint talkin bout playboy

Cuz silicone parts were made for toys

I wannem real thick and juicy

So find that juicy double

Mixalot's in trouble

Beggin for a piece of that bubble

So I'm lookin' at rock videos

Knockin these bimbos walkin like hoes

You can have them bimbos

I'll keep my women like Flo Jo

A word to the thick soul sistas

I wanna get with ya

I won't cus or hit ya

But I gotta be straight when I say I wanna --

Til the break of dawn

Baby Got it goin on

Alot of pimps won't like this song

Cuz them punks lie to hit it and quit it

But I'd rather stay and play

Cuz I'm long and I'm strong

And I'm down to get the friction on

So ladies (yeah), Ladies (yeah)

Do you wanna roll in my Mercedes (yeah)

Then turn around

Stick it out

Even white boys got to shout

Baby got back

Yeah baby

When it comes to females

Cosmo ain't got nothin to do with my selection

36-24-36

Only if she's 5'3"

So your girlfriend throws a Honda

Playin workout tapes by Fonda

But Fonda ain't got a motor in the back of her Honda

My anaconda don't want none unless you've got buns hun

You can do side bends or sit-ups, but please don't lose that butt

Some brothers wanna play that hard role

And tell you that the butt ain't gold

So they toss it and leave it

And I pull up quick to retrieve it

So cosmo says you're fat

Well I ain't down with that

Cuz your waste is small and your curves are kickin

And I'm thinkin bout stickin

To the beanpole dames in the magazines

You aint it miss thing

Give me a sista I can't resist her

Red beans and rice did miss her

Some knucklehead tried to dis

Cuz his girls were on my list

He had game but he chose to hit 'em

And pulled up quick to get with 'em

So ladies if the butt is round

And you wanna triple X throw down

Dial 1-900-MIXALOT and kick them nasty thoughts

Baby got back

Baby got back

Little in tha middle but she got much back x4

[TRELAWNY PARISH 10]

my ribs hurt