✿Ice Rain✿

Ako nman sit ups every morning pagka-gising..pero minsan nakakatamad bumangon ng maaga to do sit ups..kaya slimming tea na lng everyday night time before going to bed...Maganda yung Bio Slim,Biofit tea at Kankura.

Drinking everyday of slimming tea is not advisable, kaya dapat alternate or kahit mga every after 2 days. Nakakacolon-cancer kace ang slimming tea especially if you drink it then walang laman ang sikmura eh. I use Kancura than bio-fit.

shapeyyyy ann! rich in fiber maganda din, tapos try mo mag green tea before you go to bed sarap ng feeling exercise din if you have free time, try to walk around god bless you gurl and your hubby

nanz

Hi Nanz, hmmmm. I'll try to look for that with rich in fiber.

d rin ako kumkain ng bread mxado lalo n ung wheat bread,, d q like ang lasa,

rice parin ako pero d mdami, filipino serving prin, taz corn or broccoli....

sa umaga rice din at egg, or hotdog, or tocino or chorizo,, prang Philippines prin

pg lunch, rice at meaties pero minsan lng deep fry,, mas like q bake pero mas pinkalike q ung grilled, nkktmad pero masrap

iwas ka sa soda, meron cla high fructose corn syrup dito n nakkataba eh.

d ako ngeexercise katmad eh, pero ngbibiking kmi 2x or 3x a week.

my weight is still the same.

Shape, ala fresh market jan sa inyo?

Mayrun rin namang farmer's market, kaso ba naman zucchini at tomatoes madalas tinda nila.

Naku ate shape, sa lagay kong to parang tuloy tuloy na pag lobo ko. Nevertheless, I am eating oatmeal, and tea. it helps flush fats. and I think in your case, you dont need to lose weight just maintain it.

I'm not into eating oatmeal or cereals. What brand of tea you are using? Para kaceng tumataba na aco eh hehehe or baka kaya buntis?

i took some green tea/Jasmine tea from China. But i am pregnant now, only 2 months, so can not drink tea and no appetite for food. You should find a Asian or Oriental supermarket, you can buy the fresh veges/some Phillippines food there.

My brand is Kancura, i think it's originally product of China. Isn't it?

Yes that's true Self-discipline is very important.

discipline to meow and not to bark

:lol: with matching awwwooooooooooooo! (wolf)

Wow mine is surprising... I lose 10 lbs from the original 120 before arriving here. Well the 10 lbs is just this past week. I used to maintain the 120 lbs for 7 weeks and just this past week medyo nagtry ako slow down sa rice. For the past whole week twice lang ako kumain ng rice. Walang tea hindi ko kasi type ang lasa eversince... control lang sa sarili ginawa ko palakain kasi ako.Small amount lang tas nagBeans ako, sandwich,salad and corn. Na habit ko rin ang tubig. Everyday walk and i went water aerobics this past week dahil pinasama ako ng mom in law ko coz we stayed for a week with her... so expected ako lang ang pinakabata sa whole class kasi puro senior citizen na talaga namang ang tataba including my mom. So i believe thats the reason I lose the 10 lbs this past week and it feels good kaya cguro maintain ko na.

Sabi nga ni Juday---feeling WOW looking WOW!!!

Self-control is a great factor to avoid being like those senior citizen i used to have in water aerobics. Since nakita ko na how terrible it is.. i promise myself not to be one of them. My husband used to joke with me " I will divorce you once you get 400 lbs"..NO WAY!!

Vida Taylor

Yes that's true Self-discipline is very important.

TO LOSE WEIGHT - I SIMPLY THINK THE PROCESS OF MY VISA JOURNEY... IT MAKES ME AND MY HUSBAND LOSE OUR WEIGHT! PROMISE NAMAYAT TALAGA KAMI NGAYON SA KAKAISIP. WHEW

Lol. So true.

shapey everyday kana lang pahabol sa catty mo. hehe. Nag eexcercise kana, nag eenjoy kapang makipag laro sa pusa mo. oh diba? effective yun.

I do that often.

2008 Flight Schedules

VJ NAME-------Airline----Flight Schedule---Flight #---Departure---POE-----Destination

June

belay--------------------NWA--------June 9---------72--------6:15am------Detroit------Philadelphia(same with gary&weng)ARRIVED in US

gary&weng------------NWA-------June 9---------72--------6:15am------Detroit-------Atlanta(same with belay)ARRIVED in US

Jimmy&Angela--------NWA--------June 9----------02--------7:45am------Detroit-----Pittsburgh~ARRIVED in US

Donny'sPrincess------NWA--------June10----------02--------7:45am------Portland---Portland~ARRIVED in US

Andyjona--------------JAL----------June 11--------746------9:00am-------SF------------TX~ARRIVED in US

hoosier----------------PAL/AA------June 12---------------------------------Chicago-------Chicago~ARRIVED in US

patiently_waiting----PAL---------June 12-------106-------4:45pm-----LasVegas----Arkansas~ARRIVED in US

Mike_Zandy------------JAL---------June 13--------------------9:00am----Chicago------Tulsa,OK~ARRIVED in US

kennethandjoyce----PAL--------June 16--------------------1030pm ---------------------SF~ARRIVED in US

envy_me--------------NWA--------June 17--------72--------6:15am------Detroit------Chicago~ARRIVED in US

Jartu63-----------------JAL---------June 17--------746--------9:00am-----Washington,DC----Portland, ME~ARRIVED in US

ammike----------------PAL---------June 18-----PR102-------10:00pm------LAX--------San Diego CA (same w/ jakielibera)~ARRIVED in US

jackielibera------------PAL---------June 18-----PR102-------10:00pm------LAX--------SFO (same w/ ammike)~ARRIVED in US

sushijin-----------singaporeair----June 19--------------------8:30am--------LAX-------- Rialto, CA~ARRIVED in US

rancher74--------------NWA--------June 19--------------------7:20am-------LIT----------Arkansas~ARRIVED in US

RHRH-------------------PAL---------June 20--------------------7:30am------Houston-----Texas~ARRIVED in US

Nova17-----------------PAL---------June 21-------PR104----10:30pm-----SF-----------Oakland SF (same with foxyroxy)~ARRIVED in US

Foxyroxy---------------PAL---------June 21-------PR104----10:30pm------SF-----------SF (same with Nova17)~ARRIVED in US

Gurl---------------------NWA--------June 21--------72---------6:15am-----Detroit------Fort Myers, FL~ARRIVED in US

WaltnRafi--------------NWA--------June 25--------72---------6:15am-----Detroit-----Greensboro~ARRIVED in US

ktv2007---------------JAL----------June 25------746--------- 9am-----------SF----------Colorado Springs~ARRIVED in US

mjkj-------------------NWA---------June 25--------422---------3:20pm----Detroit--------Orlando~ARRIVED in US

Noelandtintin---------PAL---------June 27-----PR102-----10:00pm-----LAX----------Palm Springs, CA~ARRIVED in US

SHAPE-----------------NWA--------June 27--------02--------7:45am-------LAX----------Denver, CO~ARRIVED in US

blueberry-------------PAL----------June 29-------PR102---------------------LAX----------Freeport, ME(same with oranges)~ARRIVED in US

oranges---------------PAL----------June 29-------PR102-----10pm----------LAX---------Arizona(same with blueberry)~ARRIVED in US

July

04bilbil-----------------PAL----------July 3--------104-------------------------SFO------------SFO~ARRIVED in US

mamada--------------JAL-----------July 9--------746------9:00am-----Washington, DC---Richmond, VA~ARRIVED in US

Simple_Melanie---Continental-----July 15--- CO-933----10:55pm--- Guam------------Houston, Texas~ARRIVED in US

SMOKE----------Cathay Pacific----July 31-------920------12:30----------LAX--------------Oklahoma City~ARRIVED in US

August

hannyperez----------NWA----------August 1-------02---------------------SFO--------------Palm Springs, CA~ARRIVED in US

ez2007---------------PAL/China air---Aug 3----------------2:00pm------Seattle-----------Washington~ARRIVED in US

mrsartis---------------PAL----------August 8------PR102---------------------LAX------------~ARRIVED in US

crys--------------------PAL----------August 10-----PR112--------------------LAX------------~ARRIVED in US

Ikhing-----------------NWA---------August 13------72---------6:15am------Detroit---------Fort Luderdale, FL~ARRIVED in US

reijoandedlet---------PAL----------August 13------PR102-----10:00pm-----LAX------------~ARRIVED in US

Chriza-------------Hawaiian-------August 14------------------7:00pm------LAX------------~ARRIVED in US

rick's baby------------NWA---------August 15------------------7:45AM------LAX------------Oklahoma~ARRIVED in US

lostgurl18------------PAL-----------August 18------PR104------10:30pm----SFO------------SFO~ARRIVED in US

wizardfitz------------JAL------------August 18--------------------------------Chicago---------Franklin, IN~ARRIVED in US

JSRF-------------------NWA---------August 19------------------------------Seattle,WA------Phoenix, AZ~ARRIVED in US

Alizeyah---------------PAL----------August 22------PR106------4:45 pm----Las Vegas----Las Vegas~ARRIVED in US

chris-lei--------------Eva air-------August 25-----BR0272----12:45pm-----LAX------------Rancho Cucamonga, CA~ARRIVED in US

dAlip------------------PAL----------August 25-------------------10:30pm-----SFO-----------SFO(same with lehman24)~ARRIVED in US

lehman24------------PAL----------August 25--------------------10:30pm-----SFO-----------SFO(same with dAlip)~ARRIVED in US

Cooky --------------- PAL --------Aug 28 -------- PR104 -------10:30pm -------SFO -------SFO~ARRIVED in US

jego_ryu-------------Hawaiian-----August 29---------------------7:00pm-----Honolulu-----Honolulu~ARRIVED in US

rubchett---------------NWA---------August 29--------72--------6:15am------Detroit--------Baltimore~ARRIVED in US

September

RyaNriza---------------NWA--------Sept 1----------02------7:55am------LAX---------------Mesa, AZ

stevent ------------- korean air----Sept 1 --- DJ7GRV----12:30am ---- Atlanta-----------Tennessee

marea----------------PAL-----------Sept 03------PR104------10:30pm-------SFO---------------Ohio

dbears-----------------NWA---------Sept 4---------72------6:35am-----Detroit------------Princeton, NC

gabriela---------------PAL-----------Sept 12-------PR102---10:00pm----LAX--------------Los Angeles

ron-------------------JAL/United---Sept 17------------------------------Washington------Columbia, SC

leejoy----------------JAL/United---Sept 17------------------------------Washington------Columbia, SC

lokashadow04-------JAL/CA-------Sept 27-------------------9:00am----Houston

October

November

December

Thanks Jomay. Hainaku, mahilig aco sa rice. Hehe. Sa salt mejo umiiwas rin aco. Hindi aco mahilig sa bread, lol. Like once a week lang aco kumain ng bread or minsan hindi. Pareho kami husband co hindi mahilig kumain nang salad.

HI Shape,

silly gurl you are not getting fat kala mo lang yun.. heheheh well here is what we do, i wasnt born with a slim body and all that but just to maintained or hopefully lose my weight.. we dont eat rice na.. and wag masyado sa salt(coz salt retains water) when we dine out we share nalanf kasi big servings nila dito diba? Lunch we only have sandwhich (with deli like roated beef pa cut mo na thin so you think you had more, roasted turkey) and lettuce just add a few cheese if you want or mustard.. dinner naman i sometimes cook pastas and greek salad..(leafy kaya good for the tummy.) stay away from carbonated drinks..

have a good one

-jomay

Iwasan din ang mga fastfood at buffet....ako naman kain ng kain kasi sobrang payatot ko....pero no sodas and as long as I can nagluluto talaga ako para hindi fastfood kahit medyo allergy yong ilong ng asawa ko sa amoy ng mga niluluto ko..di kasi sya nakain ng Filipino food...

Lol. Pilitin mo girl kahit tikim lang kamo. hehehe.

Wala pa po Ate Gay. Lol. Hopefully soon magkarun na nang laman.

I'm not into eating oatmeal or cereals. What brand of tea you are using? Para kaceng tumataba na aco eh hehehe or baka kaya buntis?

BABY! BABY! BABY!!! .... Ninang ako ha.

Try running. It's quick and uses up some calories if you do it at least 3 times a week.

Hehehe, sometimes i try that pero i ended up walking. Takbo lang aco kapag nagpapahabol sa pusa co. Hehehe.

asawa ko sexy nuon lahat nagsasabi ng kinasal saakin grabeh ang tinabah dahil sa mga niluluto ko kaya shape sorry di kita matutulungan dito waaaaaaaaa

Hainaku cris, hainan mo na lang cya ng konti. Lol. Sabihin mo konti lang niluto mo, hehehe. Ganun palusot co sa husband co eh kapag gusto pang kumain, minsan cnasabi co para sa pusa co na yun. Lol.

hala sa asawa ko naman lagi sabi sa akin ako mgdiet... waahahahhahha..

Hehehe, ang payo ng matatanda susunod daw tayo sa mga asawa natin kace cla ang haligi ng tahanan. What do you think belay sa mga payo ng mga olds?

If preggy you dont need to lose weight. bad for the baby. 3 different kinds of tea in my kitchen, depends on my mood. I have Chrysanthemum, jasmine tea, and english breakfast tea. All those has good taste. Sometimes I put a lil of maple syrup. Try mo shapey. I dont often exercise, but at least it helps to maintain the shape. wink*

Hehehe, i'm not preggy yet, how we wish i am already. The tea i use is Kancura Slimming tea and for me effective naman. Alternate lang inom and not everyday. Hindi rin aco exercise eh, walking lang and minsan running, nagpapahabol aco sa pusa co. Lol

Hay! This is my current frustration. We're both having fun cooking and experimenting, and especially eating! Kaya lumolobo na ako.. I try to take the healthy diet route, kaso ayaw ng asawa ko. Gusto daw nya yung masarap. Bata pa kasi kaya malakas ang loob na deep-fried ang chicken imbis na baked..

I think I'll drink more green tea. Sa ngayon, totally banned na ang soda sa diet ko! That was one major contributor.. hindi kasi ako mahilig sa tubig. And in the next few weeks, I'll be putting in more fruits & veggies, and less meat sa diet. Also, borrowed some dvd's from the library - dance and yoga.

Sometimes or most of the time it's really difficult to do the balance dieting and some exercising. Nakakatamad eh hehehe. Kaya what i am doing is disciplining myself to eat very small portion of food every meal. Then always water. No sodas at all. Effective naman. Or kaya try mo ang slimming tea, yun talaga effective.

asawa ko sexy nuon lahat nagsasabi ng kinasal saakin grabeh ang tinabah dahil sa mga niluluto ko kaya shape sorry di kita matutulungan dito waaaaaaaaa

Hainaku cris, hainan mo na lang cya ng konti. Lol. Sabihin mo konti lang niluto mo, hehehe. Ganun palusot co sa husband co eh kapag gusto pang kumain, minsan cnasabi co para sa pusa co na yun. Lol.

Chicken Afritada. First time co iluto dito and naglasang afritada naman. Hehehe.

How did you do the tocino? Favorite co yan eh.

we try to do walking around the community after dinner...although we get lazy most of the time so can't help it!

Minsan talaga nakakatamad mag-exercise eh. Inom na lang slimming tea kahit thrice a week.

Naku ate shape, sa lagay kong to parang tuloy tuloy na pag lobo ko. Nevertheless, I am eating oatmeal, and tea. it helps flush fats. and I think in your case, you dont need to lose weight just maintain it.

I'm not into eating oatmeal or cereals. What brand of tea you are using? Para kaceng tumataba na aco eh hehehe or baka kaya buntis?

not even thinking about weight or diets... wehehehe... masyado masarap kumain eh....

Eh dapat huwag na magluto nang masarap para walang ganang kumain.

Hello,

Living in a place where almost all meats are frozen and using instant food is really not in me. I'm longing for fresh meat that has not been frozen, fresh vegetables. I'm missing the fresh sea foods too.

And lastly, i am missing yakult and my slimming herbal tea. Can't wait for it to arrive.

What do you do to lose or maintain your weight?