Jump to content
bassel15

What's a GOOD diet????

By bassel15 in Off Topic

 Share

33 posts in this topic

Recommended Posts

bassel15 Explorer

bassel15   0

Posted
Filed: Country: Morocco
 Timeline
Posted

So I'm thinking of trying the Subway diet..... I did this before and lost some weight but it was expensive..... of course I would cook things here at home too.... but with all the things we have going on be it basketball practice, baseball practice not to mention the games.....school events..... we would end up at a fast food place fast quick and easy..... so i decided that instead of eating food that was unhealthy might as well eat at Subway.....does anyone have any helpful ideas that you would like to share on how you stay fit and healthy.....now i use to walk the treadmill 3 miles every night and do Taebo every other day but here lately I don't have the energy....well maybe it's that I'm getting older I have noticed that I have to really push myself to get on the treadmill then i feel exhausted after walking the 3 miles that i can't do Taebo.....yes i know sounds crazy maybe but I have to do this to drop my pounds.....and to stay a certain weight i have to walk the three miles every other night..... :bonk: okay Thanks in advance.....

  • Replies 32
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Nessa Grand Master

Nessa   23

Posted
Filed: Citizen (apr) Country: Brazil
 Timeline
Posted

age, gender, weight and how much do u wanna lose?



* K1 Timeline *
* 04/07/06: I-129F Sent to NSC
* 10/02/06: Interview date - APPROVED!
* 10/10/06: POE Houston
* 11/25/06: Wedding day!!!

* AOS/EAD/AP Timeline *
*01/05/07: AOS/EAD/AP sent
*02/19/08: AOS approved
*02/27/08: Permanent Resident Card received

* LOC Timeline *
*12/31/09: Applied Lifting of Condition
*01/04/10: NOA
*02/12/10: Biometrics
*03/03/10: LOC approved
*03/11/10: 10 years green card received

* Naturalization Timeline *
*12/17/10: package sent
*12/29/10: NOA date
*01/19/11: biometrics
*04/12/11: interview
*04/15/11: approval letter
*05/13/11: Oath Ceremony - Officially done with Immigration.

Complete Timeline

HannahP Proficient

HannahP   119

Posted
Filed: Lift. Cond. (apr) Country: Canada
 Timeline
Posted

Whole grains, lots of fruits and veggies, lean meat. Diets are a short-term solution that never pan out -- you have to make a lifestyle change to keep the weight off.

we met: 07-22-01

engaged: 08-03-06

I-129 sent: 01-07-07

NOA2 approved: 04-02-07

packet 3 sent: 05-31-07

interview date: 06-25-07 - approved!

marriage: 07-23-07

AOS sent: 08-10-07

AOS/EAD/AP NOA1: 09-14-07

AOS approved: 11-19-07

green card received: 11-26-07

lifting of conditions filed: 10-29-09

NOA received: 11-09-09

lifting of conditions approved: 12-11-09

bassel15 Explorer

bassel15   0

Posted
Filed: Country: Morocco
 Timeline
  • Author
Posted
Whole grains, lots of fruits and veggies, lean meat. Diets are a short-term solution that never pan out -- you have to make a lifestyle change to keep the weight off.

Isn't that the truth....I'm glad to hear that whole grains are a good thing cuz thats what we use here....

Emancipation Mentor

Emancipation   2

Posted
Filed: Citizen (apr) Country: Canada
 Timeline
Posted

Cutting out sugars is huge for me.. It's tough to do.. and the detox can be painful if you have a lot of sugar in your diet currently.. but I've found it's something that really affects my weight..

I've been far more physically active for about 2 months now ever since I went to the Dr's and realized I gained 20 lbs since moving to the US. It's helping a lot too on days when I don't have the willpower to eat as I should

AOS:

2007-02-22: Sent AOS /EAD

2007-03-06 : NOA1 AOS /EAD

2007-03-28: Transferred to CSC

2007-05-17: EAD Card Production Ordered

2007-05-21: I485 Approved

2007-05-24: EAD Card Received

2007-06-01: Green Card Received!!

Removal of Conditions:

2009-02-27: Sent I-751

2009-03-07: NOA I-751

2009-03-31: Biometrics Appt. Hartford

2009-07-21: Touched (first time since biometrics) Perhaps address change?

2009-07-28: Approved at VSC

2009-08-25: Received card in the mail

Naturalization

2012-08-20: Submitted N-400

2013-01-18: Became Citizen

Nessa Grand Master

Nessa   23

Posted
Filed: Citizen (apr) Country: Brazil
 Timeline
Posted

i asked about the weight because if u were serious about the subway it could only work if you were extremely overweight.



* K1 Timeline *
* 04/07/06: I-129F Sent to NSC
* 10/02/06: Interview date - APPROVED!
* 10/10/06: POE Houston
* 11/25/06: Wedding day!!!

* AOS/EAD/AP Timeline *
*01/05/07: AOS/EAD/AP sent
*02/19/08: AOS approved
*02/27/08: Permanent Resident Card received

* LOC Timeline *
*12/31/09: Applied Lifting of Condition
*01/04/10: NOA
*02/12/10: Biometrics
*03/03/10: LOC approved
*03/11/10: 10 years green card received

* Naturalization Timeline *
*12/17/10: package sent
*12/29/10: NOA date
*01/19/11: biometrics
*04/12/11: interview
*04/15/11: approval letter
*05/13/11: Oath Ceremony - Officially done with Immigration.

Complete Timeline

bassel15 Explorer

bassel15   0

Posted
Filed: Country: Morocco
 Timeline
  • Author
Posted
Cutting out sugars is huge for me.. It's tough to do.. and the detox can be painful if you have a lot of sugar in your diet currently.. but I've found it's something that really affects my weight..

I've been far more physically active for about 2 months now ever since I went to the Dr's and realized I gained 20 lbs since moving to the US. It's helping a lot too on days when I don't have the willpower to eat as I should

Well I have some problems with sweets like I love chocolate but I try and not buy it or keep it in the house.....I drink diet drinks and use splenda my big no no comes when I use French Vanilla creamer.... :whistle:

*Robert* Veteran

*Robert*   2

Posted
Filed: Citizen (apr) Country: Thailand
 Timeline
Posted

The Bud Light diet works really good... :whistle:

K-1 Timeline

11-29-05: Mailed I-129F Petition to CSC

12-06-05: NOA1

03-02-06: NOA2

03-23-06: Interview Date May 16

05-17-06: K-1 Visa Issued

05-20-06: Arrived at POE, Honolulu

07-17-06: Married

AOS Timeline

08-14-06: Mailed I-485 to Chicago

08-24-06: NOA for I-485

09-08-06: Biometrics Appointment

09-25-06: I-485 transferred to CSC

09-28-06: I-485 received at CSC

10-18-06: AOS Approved

10-21-06: Approval notice mailed

10-23-06: Received "Welcome Letter"

10-27-06: Received 2 yr Green Card

I-751 Timeline

07-21-08: Mailed I-751 to VSC

07-25-08: NOA for I-751

08-27-08: Biometrics Appointment

02-25-09: I-751 transferred to CSC

04-17-09: I-751 Approved

06-22-09: Received 10 yr Green Card

N-400 Timeline

07-20-09: Mailed N-400 to Lewisville, TX

07-23-09: NOA for N-400

08-14-09: Biometrics Appointment

09-08-09: Interview Date Oct 07

10-30-09: Oath Ceremony

11-20-09: Received Passport!!!

HannahP Proficient

HannahP   119

Posted
Filed: Lift. Cond. (apr) Country: Canada
 Timeline
Posted
Cutting out sugars is huge for me.. It's tough to do.. and the detox can be painful if you have a lot of sugar in your diet currently.. but I've found it's something that really affects my weight..

I've been far more physically active for about 2 months now ever since I went to the Dr's and realized I gained 20 lbs since moving to the US. It's helping a lot too on days when I don't have the willpower to eat as I should

Well I have some problems with sweets like I love chocolate but I try and not buy it or keep it in the house.....I drink diet drinks and use splenda my big no no comes when I use French Vanilla creamer.... :whistle:

I think the current line of thinking is that sugar - in general - tends to increase your appetite. Water's better to guzzle than diet drinks.

Whole grains and protein increases that full-feeling. You also DO need fat in your diet, cutting it out entirely will also make you crave Bad Things.

A good, filling and low-cal meal would be like grilled chicken salad, vinegar dressing, with a side of brown rice.

When I was anorexic, I lived on about 150 calories a day of pure protein, plus cardio two hours a day. I lost about 30 pounds in six weeks buuuuut, it wasn't sustainable. ;)

we met: 07-22-01

engaged: 08-03-06

I-129 sent: 01-07-07

NOA2 approved: 04-02-07

packet 3 sent: 05-31-07

interview date: 06-25-07 - approved!

marriage: 07-23-07

AOS sent: 08-10-07

AOS/EAD/AP NOA1: 09-14-07

AOS approved: 11-19-07

green card received: 11-26-07

lifting of conditions filed: 10-29-09

NOA received: 11-09-09

lifting of conditions approved: 12-11-09

Reba Experienced

Reba   2

Posted
Filed: Other Timeline
Posted
Well I have some problems with sweets like I love chocolate but I try and not buy it or keep it in the house.....I drink diet drinks and use splenda my big no no comes when I use French Vanilla creamer.... :whistle:

Have you ever read the ingredients label on that French Vanilla creamer? Why not just take a spoonful of Crisco and some fake vanilla flavour and put that in your coffee? It's about the same effect! Frankenfoods! yuck! The nutrition panel may say 0 trans-fats, but if there's partially hydrogenated or hydrogenated oils in it, it is trans fats, and no amount is good for you. Not to mention the amount of sugars in those things! bleah...really, 5 grams of sugars per tablespoon serving? How often do you actually measure how much you're putting in your coffee? And how many per day do you use?

Switch to REAL heavy cream, and no sweeteners, or half a packet of Splenda, you'll do yourself a huge favour!

divorced - April 2010 moved back to Ontario May 2010 and surrendered green card

PLEASE DO NOT PRIVATE MESSAGE ME OR EMAIL ME. I HAVE NO IDEA ABOUT CURRENT US IMMIGRATION PROCEDURES!!!!!

bassel15 Explorer

bassel15   0

Posted
Filed: Country: Morocco
 Timeline
  • Author
Posted
Well I have some problems with sweets like I love chocolate but I try and not buy it or keep it in the house.....I drink diet drinks and use splenda my big no no comes when I use French Vanilla creamer.... :whistle:

Have you ever read the ingredients label on that French Vanilla creamer? Why not just take a spoonful of Crisco and some fake vanilla flavour and put that in your coffee? It's about the same effect! Frankenfoods! yuck! The nutrition panel may say 0 trans-fats, but if there's partially hydrogenated or hydrogenated oils in it, it is trans fats, and no amount is good for you. Not to mention the amount of sugars in those things! bleah...really, 5 grams of sugars per tablespoon serving? How often do you actually measure how much you're putting in your coffee? And how many per day do you use?

Switch to REAL heavy cream, and no sweeteners, or half a packet of Splenda, you'll do yourself a huge favour!

Ewwwwwww yuk!! I would never want to put that in my coffee but I did know it was bad....but your right its something that I sould have thrown out like yesterday.

fozzie Proficient

fozzie   41

Posted
Filed: Country: United Kingdom
 Timeline
Posted

I reccommend the Beans on Toast diet. Yummy! Full of filling proteins too.

K-1 Visa Journey

04/20/2006 - file our I-129f.

09/14/2006 - US Embassy interview. Ask Lauren to marry me again, just to make sure. Says Yes. Phew!

10/02/2006 - Fly to New York, EAD at JFK, I'm in!!

10/14/2006 - Married! The perfect wedding day.

AOS Journey

10/23/2006 - AOS and EAD filed

05/29/2007 - RFE (lost medical)

08/02/2007 - RFE received back at CSC

08/10/2007 - Card Production ordered

08/17/2007 - Green Card Arrives

Removing Conditions

05/08/2009 - I-751 Mailed

05/13/2009 - NOA1

06/12/2009 - Biometrics Appointment

09/24/2009 - Approved (twice)

10/10/2009 - Card Production Ordered

10/13/2009 - Card Production Ordered (Again?)

10/19/2009 - Green Card Received (Dated 10/13/19)

tallcoolone Experienced

tallcoolone   102

Posted
Filed: Lift. Cond. (apr) Country: Philippines
 Timeline
Posted

Stay away from high carb foods.

Breads, Potatoes, Pasta (Anything that is white).

Stay away from High Fructose Corn Syrup, Sugar is ok in very small doses.

Eat: Lean Meats, Veggies, Fresh Fruits.

Limit how much you put on your plate, and try to eat slow.

Don't eat after 6pm, Do Not have desserts.

Try to exercise about 4 times per week, Make the exercise at least 1 hour long.

Make this a lifestyle and not just a phase and you will loose weight and stay lean........

youregonnalovemynutsf.jpg

"He always start the fire here in VJ thread and I believe all people will agree with me about it"

 

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing
- Back to Top -

Important Disclaimer: Please read carefully the Visajourney.com Terms of Service. If you do not agree to the Terms of Service you should not access or view any page (including this page) on VisaJourney.com. Answers and comments provided on Visajourney.com Forums are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. Visajourney.com does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in answers or comments. VisaJourney.com does not condone immigration fraud in any way, shape or manner. VisaJourney.com recommends that if any member or user knows directly of someone involved in fraudulent or illegal activity, that they report such activity directly to the Department of Homeland Security, Immigration and Customs Enforcement. You can contact ICE via email at Immigration.Reply@dhs.gov or you can telephone ICE at 1-866-347-2423. All reported threads/posts containing reference to immigration fraud or illegal activities will be removed from this board. If you feel that you have found inappropriate content, please let us know by contacting us here with a url link to that content. Thank you.
×
×
  • Create New...