'Tabletop' exercise strengthens abs, shoulders, arms and legs

[one...two...tree 2,762]

Step 1 Sit with your knees bent, feet hip-width apart on the floor. Place your hands about 10 to 12 inches behind you, fingers pointed toward your body. Inhale and lift your hips, forming a tabletop position with your torso.

Here's a dynamic way to strengthen your abs, shoulders, arms and legs. The most important part of this move is to contract your abs fully before you start to lower your hips. Move slowly and think of using your abs to "scoop out" (make concave) the front of your torso.

http://www.latimes.com/features/health/la-...0,6683588.story

[Jenn! 918]

Is there something funny on the ceiling, b!tch?

[no name 1]

yes, and?

[Fandango 1,439]

HAHHHHHHHHHHHHHHHHAHAH

[w¡n9Nµ7 §£@¥€r 123]

No, thanks. That looks like hard work. I will stick to my preferred form of exercise.

[Sheriff Uling 3]

I know a good table top execise... Hmmmm...

[one...two...tree 2,762]

Many yoga poses help improve posture if practiced on a regular basis. This move stretches the muscles in the front of the body, which usually are tighter than the muscles in the back of the body. An imbalance in muscular flexibility may contribute to hunched backs and slouched shoulders. If you're not familiar with this exercise, stick with the bent-leg variation to give your body time to adjust safely.

[w¡n9Nµ7 §£@¥€r 123]

so has anyone tried this yet?

*munches on french fries*

[almaty 19]

so has anyone tried this yet?

*munches on french fries*

hey, who stiole my baconator?

[Amby 490]

I just tried it and I fell over but only because Neil thought it was funny to push me over!

[almaty 19]

I just tried it and I fell over but only because Neil thought it was funny to push me over!

yeah right .....

[Amby 490]

I'm sure I would have fell over eventually just not as quickly as he made me!

[SMOKE 1,426]

Is there something funny on the ceiling, b!tch?

thats what i was thinking when i saw the pic.

[w¡n9Nµ7 §£@¥€r 123]

[Alhamdulillah 0]

That looks entirely too difficult!