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'Tabletop' exercise strengthens abs, shoulders, arms and legs

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Filed: Country: Philippines
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Step 1 Sit with your knees bent, feet hip-width apart on the floor. Place your hands about 10 to 12 inches behind you, fingers pointed toward your body. Inhale and lift your hips, forming a tabletop position with your torso.

Here's a dynamic way to strengthen your abs, shoulders, arms and legs. The most important part of this move is to contract your abs fully before you start to lower your hips. Move slowly and think of using your abs to "scoop out" (make concave) the front of your torso.

http://www.latimes.com/features/health/la-...0,6683588.story

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I know a good table top execise... Hmmmm...


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Filed: Country: Philippines
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Many yoga poses help improve posture if practiced on a regular basis. This move stretches the muscles in the front of the body, which usually are tighter than the muscles in the back of the body. An imbalance in muscular flexibility may contribute to hunched backs and slouched shoulders. If you're not familiar with this exercise, stick with the bent-leg variation to give your body time to adjust safely.

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so has anyone tried this yet?

*munches on french fries*

hey, who stiole my baconator?


Peace to All creatures great and small............................................

But when we turn to the Hebrew literature, we do not find such jokes about the donkey. Rather the animal is known for its strength and its loyalty to its master (Genesis 49:14; Numbers 22:30).

Peppi_drinking_beer.jpg

my burro, bosco ..enjoying a beer in almaty

http://www.visajourney.com/forums/index.ph...st&id=10835

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I just tried it and I fell over but only because Neil thought it was funny to push me over!

:whistle: yeah right .....


Peace to All creatures great and small............................................

But when we turn to the Hebrew literature, we do not find such jokes about the donkey. Rather the animal is known for its strength and its loyalty to its master (Genesis 49:14; Numbers 22:30).

Peppi_drinking_beer.jpg

my burro, bosco ..enjoying a beer in almaty

http://www.visajourney.com/forums/index.ph...st&id=10835

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