Here is something that Dr. Ian emailed me in Jan..
Thought for Today. January 8, 2010 Think about life in terms of a complex network of balances similar to a mathematical equation. What you do to one side of the equation affects what you must do to the other side. Life is very similar as for every action we take, big or small, good or bad, there's a consequence. This happens thousands of times of day where we make decisions, everything from when we decide to get up and what we decide to eat for breakfast to the route we decide to take to work. On this journey to weight loss and better health, remember that every decision you make in that regard has a consequence. Consider that consequence carefully before you make that final decision. The question you should ask yourself before you take that extra bite of chocolate cake or skip a workout or choose a bag of chips over a sliced apple--"Is it really worth it." Have a tremendous day. Dr. Ian Smith.
This is SICK!! I live on the MS. Gulf Coast, I see what's really going on with this Oil Spill. We had the hit of Hurricane Katrina, now to get hit with this Oil Spill. We have ppl that are ready to move again, because of the Oil Spill. The Gulf Coast will never be the same..
O & C got a reaction from Susita in Dieting and Weight Loss
O & C got a reaction from Lohninck in January 2010 K-1 VSC
O & C got a reaction from one...two...tree in BP CEO: Gulf Coast Oil Spill Is Relatively 'Tiny' Compared To 'Very Big Ocean'