It is vital to keep in mind that the only way to live well and healthfully is by maintaining either a healthy weight, proper nutrition or both. In order to do this, it is important concentrate on a holistic approach improving all four areas of the body: physical, holistic healer, social, emotional and environmental. Supplements like vitamins can help people who suffer from mental or physical ailments. Better nutrition can improve someone's energy level, mood as well as their overall wellbeing! It's worth noting that those who decide to switch up their diets will see results such as naturally improving their energy levels because they deserve nothing but the best!