Phils & MI
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Eat healthy and walk 30 minutes a day if possible. Eat organic food. No restarant, no fast food, no microwave food, no junk food. Don't eat processed food. In other words,know what you're eating. 8 glasses of filtered water. (Steamed)Veggies with a little salt and olive oil as dressing. Fresh fruit, fish (white meat), carbs. 7:3 (veggies:carbs/meat); no meat and carbs together. Stay po...
