1-

How long it takes for the USCIS to forward the case to NVC ?
however long it takes the mail to get there
2-

How long it takes for NVC to forward the case to the Embassy ?
a day or few for processing, then however long it takes the mail to get there
3-

What kinda mails/correspondance should i expect from NVC? Will I get any forms/paperwork from NVC ?
none
4-

Should I download the I-134 (AOS)from the website and fill it or this comes from the USCIS/NVC with bar code?
look for info specific to the Islamabad consulate
5-

I plan to change the address but despite some assurances from the fellow VJ'rs I am not sure
when to do that. Should I wait till my case reaches NVC or should I wait till my case reaches Embassy?
are you the USC or the beneficiary? If you're the beneficiary, you'd need to advise the embassy that you have moved so they can send you the forms to the correct address. If you are the USC, wait til your spouse arrives in the US, then send address change.
6-

Does any one knows how long is the waiting time in Islamabad/Pakistan US EMBASSY.?
check their website, and timelines here for others from Pakistan