hey Nagi, do "buttie" exercises ::::squeezing buttocks firmly:::must, must increase my butt
Nagishkaw
Jul 29 2008, 04:24 PM
My blessed assurance is really all muscle. It just happens to be small and flat. In fact, I think Im too muscular for a woman.
Seroquel??? Oh my, that would knock out a horse! Why are you taking that, Uno???
UNO...
Jul 29 2008, 05:56 PM
QUOTE(Nagishkaw @ Jul 29 2008, 04:24 PM)
My blessed assurance is really all muscle. It just happens to be small and flat. In fact, I think Im too muscular for a woman.
Seroquel??? Oh my, that would knock out a horse! Why are you taking that, Uno???
for its sedative effects
charles!
Jul 29 2008, 07:12 PM
QUOTE(Nagishkaw @ Jul 29 2008, 12:42 PM)
I suffer from noassatall.
Nagishkaw
Jul 29 2008, 07:18 PM
Uno, If I just took 25mg of that I would be knocked out for days....and truthfully, it has happened before.
UNO...
Jul 29 2008, 09:24 PM
QUOTE(Bassi and Zainab @ Jul 29 2008, 01:15 PM)
QUOTE(Omoba @ Jul 29 2008, 01:39 PM)
never seen that before .........reminds me , I am going to a west African dance class tonight , to learn to shake these hips a little more
OOOOO, that sounds crazy sexy cool!!
I wanna come too!
Sometimes I wish we all lived near each other.
QUOTE(Nagishkaw @ Jul 29 2008, 01:42 PM)
I suffer from noassatall.
could you believe it, no one would get any work done and SO would be neglected...fo' real!!!!
Perseverance
Jul 29 2008, 09:31 PM
Hi everyone, I think I am doing a little better....
Nagishkaw
Jul 29 2008, 09:34 PM
QUOTE(Perseverance @ Jul 29 2008, 09:31 PM)
Hi everyone, I think I am doing a little better....
That is a Thank You , Lord!
Perseverance
Jul 29 2008, 09:38 PM
You are too sweet.
I dont think the storm is over, I just think I am getting a break in the clouds...
Asante Maroon
Jul 29 2008, 09:42 PM
QUOTE(Perseverance @ Jul 29 2008, 10:31 PM)
Hi everyone, I think I am doing a little better....
Glad to hear that P
Perseverance
Jul 29 2008, 09:51 PM
Thanks everyone!!
UNO what is up with the ELEPHANT tranquilzers?? DO you know what that stuff is for???
Nagishkaw
Jul 29 2008, 09:52 PM
But it is getting better! I just hate storms and have an awful time coping....Hmmmm, I had gone through one huge one last winter and I almost walked away from the faith, but through God's grace He sent prayer warriors my way and had it not been for them I would not have made it out. So, P....surround yourself with good Godly people who will pray with you and for you. You are getting ready for a breakthrough and the devil knows your blessing is just around the corner and he is doing his best to stop it from coming to pass, But hang on, sister....
Perseverance
Jul 29 2008, 09:57 PM
QUOTE(Nagishkaw @ Jul 29 2008, 08:52 PM)
But it is getting better! I just hate storms and have an awful time coping....Hmmmm, I had gone through one huge one last winter and I almost walked away from the faith, but through God's grace He sent prayer warriors my way and had it not been for them I would not have made it out. So, P....surround yourself with good Godly people who will pray with you and for you. You are getting ready for a breakthrough and the devil knows your blessing is just around the corner and he is doing his best to stop it from coming to pass, But hang on, sister....
I am hanging on.... but I gotta tell you my umbrella done blew inside out!!!!
Nagishkaw
Jul 29 2008, 10:00 PM
Then God will give you a new and better one. Anyway, I will pray for you tonite.
Perseverance
Jul 29 2008, 10:02 PM
Thanks I appreciate it and right now I needa ll the help I can get.
UNO...
Jul 29 2008, 10:09 PM
QUOTE(Perseverance @ Jul 29 2008, 09:51 PM)
Thanks everyone!!
UNO what is up with the ELEPHANT tranquilzers?? DO you know what that stuff is for???
bwahahahahaaa girrrrl, who you askin??? my dr. said I can either have 2 weeks (per month) of ambien or lunesta (thats all my insurance will pay for ) or unlimited supply of "the good stuff ." well... whichin you thinx I opted fo ??? UNO needs to sleep (I aint lyin, I aint lyin!!!)
Nagishkaw
Jul 29 2008, 10:11 PM
QUOTE(unononehigher @ Jul 29 2008, 10:09 PM)
QUOTE(Perseverance @ Jul 29 2008, 09:51 PM)
Thanks everyone!!
UNO what is up with the ELEPHANT tranquilzers?? DO you know what that stuff is for???
bwahahahahaaa girrrrl, who you askin??? my dr. said I can either have 2 weeks (per month) of ambien or lunesta (thats all my insurance will pay for ) or unlimited supply of "the good stuff ." well... whichin you thinx I opted fo ??? UNO needs to sleep (I aint lyin, I aint lyin!!!)
Girlllllllllllllll.....be careful !
Perseverance
Jul 29 2008, 10:15 PM
QUOTE(Nagishkaw @ Jul 29 2008, 09:11 PM)
QUOTE(unononehigher @ Jul 29 2008, 10:09 PM)
QUOTE(Perseverance @ Jul 29 2008, 09:51 PM)
Thanks everyone!!
UNO what is up with the ELEPHANT tranquilzers?? DO you know what that stuff is for???
bwahahahahaaa girrrrl, who you askin??? my dr. said I can either have 2 weeks (per month) of ambien or lunesta (thats all my insurance will pay for ) or unlimited supply of "the good stuff ." well... whichin you thinx I opted fo ??? UNO needs to sleep (I aint lyin, I aint lyin!!!)
Girlllllllllllllll.....be careful !
For REAL...Google is your friend, PLEASE read up on what they are having you put in your body and how it can effect your brain....
UNO...
Jul 29 2008, 10:20 PM
QUOTE(Nagishkaw @ Jul 29 2008, 10:11 PM)
QUOTE(unononehigher @ Jul 29 2008, 10:09 PM)
QUOTE(Perseverance @ Jul 29 2008, 09:51 PM)
Thanks everyone!!
UNO what is up with the ELEPHANT tranquilzers?? DO you know what that stuff is for???
bwahahahahaaa girrrrl, who you askin??? my dr. said I can either have 2 weeks (per month) of ambien or lunesta (thats all my insurance will pay for ) or unlimited supply of "the good stuff ." well... whichin you thinx I opted fo ??? UNO needs to sleep (I aint lyin, I aint lyin!!!)
Girlllllllllllllll.....be careful !
Nagi, T-R-U-S-T!!!! I am being careful. I am rekwestin' a dosage adjustment tomorrow "mortnin" yes, I is!!! Did ya here me earlier, I slept fo "tweenny fo ouwers" Look, normally, I aint no punk, but hear me, Seroquel dunn tapped my blaque azz, yes, I is eskerred!!! So calling the good lady doctor intee' mortnin!!!
Omoba
Jul 29 2008, 10:23 PM
I agree, that stuff is going to alter your brain chemistry and is overkill just for insomnia, like killing a fly with a machine gun.......make that a nuclear bomb. I advice you get a second opinion. Suggestion, get Ambien in the strongest dose and cut it in half for the rest of the month so you can take it every day.
Take it and do to bed within 5 min, you won't feel it knocking you out, you will just fall asleep and wake up refreshed. Try it, you'll like it.
Perseverance
Jul 29 2008, 10:25 PM
QUOTE(Omoba @ Jul 29 2008, 09:23 PM)
I agree, that stuff is going to alter your brain chemistry and is overkill just for insomnia, like killing a fly with a machine gun.......make that a nuclear bomb. I advice you get a second opinion. Suggestion, get Ambien in the strongest dose and cut it in half for the rest of the month so you can take it every day.
Take it and do to bed within 5 min, you won't feel it knocking you out, you will just fall asleep and wake up refreshed. Try it, you'll like it.
I agreeeeeeeeeee my Doc will subscribe my doeses stronger so I can cut them in half and save some $$$
For real that stuff aint no joke...what kind of Doc is this??
UNO...
Jul 29 2008, 10:31 PM
QUOTE(Perseverance @ Jul 29 2008, 10:25 PM)
QUOTE(Omoba @ Jul 29 2008, 09:23 PM)
I agree, that stuff is going to alter your brain chemistry and is overkill just for insomnia, like killing a fly with a machine gun.......make that a nuclear bomb. I advice you get a second opinion. Suggestion, get Ambien in the strongest dose and cut it in half for the rest of the month so you can take it every day.
Take it and do to bed within 5 min, you won't feel it knocking you out, you will just fall asleep and wake up refreshed. Try it, you'll like it.
I agreeeeeeeeeee my Doc will subscribe my doeses stronger so I can cut them in half and save some $$$
For real that stuff aint no joke...what kind of Doc is this??
I just PM'ed you
Perseverance
Jul 29 2008, 10:37 PM
QUOTE(unononehigher @ Jul 29 2008, 09:31 PM)
QUOTE(Perseverance @ Jul 29 2008, 10:25 PM)
QUOTE(Omoba @ Jul 29 2008, 09:23 PM)
I agree, that stuff is going to alter your brain chemistry and is overkill just for insomnia, like killing a fly with a machine gun.......make that a nuclear bomb. I advice you get a second opinion. Suggestion, get Ambien in the strongest dose and cut it in half for the rest of the month so you can take it every day.
Take it and do to bed within 5 min, you won't feel it knocking you out, you will just fall asleep and wake up refreshed. Try it, you'll like it.
I agreeeeeeeeeee my Doc will subscribe my doeses stronger so I can cut them in half and save some $$$
For real that stuff aint no joke...what kind of Doc is this??
I just PM'ed you
I replied
Omoba
Jul 29 2008, 10:52 PM
Good night
UNO...
Jul 29 2008, 10:59 PM
'night Omoba
We_Destiny
Jul 29 2008, 11:31 PM
Uno be careful
I was in accident 95 and ended up having a bothched surgery that left me with chronic arthritis. But before it was diagnosed I continued to work as a meter reader for the utility company and walked 8 hours a day. By the time I would get home my knee would feel like they were on fire, and my then doctor prescribed various arthritis drus but none helped with the pain , therefore, I could not sleep because of the pain. Well, eventually my doctor prescribed an anti anxiety as a sleep aid Alprazolam 2mg. It was no joke the sleep would be so hard it was like I was stuck (my mind would be awake, but I had o coax my body into wakin up). I took them for a week or so and realize how strong they were, I then began to break the pills until I came up with a dosage that did not leave me lathargic in the morning, that ended up being cutting one pill into 8 pieces ( remember a 2mg pill into 8 pieces. Mind you 13 years later a still have a bottle of the pills and they still work.
Anti anxiety under the guise of sleeping aid pills are no joke. just thinking about them is making me drowsey.
Destiny
lovin_famo
Jul 29 2008, 11:40 PM
QUOTE(We_Destiny @ Jul 29 2008, 11:31 PM)
Uno be careful
I was in accident 95 and ended up having a bothched surgery that left me with chronic arthritis. But before it was diagnosed I continued to work as a meter reader for the utility company and walked 8 hours a day. By the time I would get home my knee would feel like they were on fire, and my then doctor prescribed various arthritis drus but none helped with the pain , therefore, I could not sleep because of the pain. Well, eventually my doctor prescribed an anti anxiety as a sleep aid Alprazolam 2mg. It was no joke the sleep would be so hard it was like I was stuck (my mind would be awake, but I had o coax my body into wakin up). I took them for a week or so and realize how strong they were, I then began to break the pills until I came up with a dosage that did not leave me lathargic in the morning, that ended up being cutting one pill into 8 pieces ( remember a 2mg pill into 8 pieces. Mind you 13 years later a still have a bottle of the pills and they still work.
Anti anxiety under the guise of sleeping aid pills are no joke. just thinking about them is making me drowsey.
Destiny
lovin_famo
Jul 29 2008, 11:44 PM
QUOTE(We_Destiny @ Jul 29 2008, 11:31 PM)
Uno be careful
I was in accident 95 and ended up having a bothched surgery that left me with chronic arthritis. But before it was diagnosed I continued to work as a meter reader for the utility company and walked 8 hours a day. By the time I would get home my knee would feel like they were on fire, and my then doctor prescribed various arthritis drus but none helped with the pain , therefore, I could not sleep because of the pain. Well, eventually my doctor prescribed an anti anxiety as a sleep aid Alprazolam 2mg. It was no joke the sleep would be so hard it was like I was stuck (my mind would be awake, but I had o coax my body into wakin up). I took them for a week or so and realize how strong they were, I then began to break the pills until I came up with a dosage that did not leave me lathargic in the morning, that ended up being cutting one pill into 8 pieces ( remember a 2mg pill into 8 pieces. Mind you 13 years later a still have a bottle of the pills and they still work.
Anti anxiety under the guise of sleeping aid pills are no joke. just thinking about them is making me drowsey.
Destiny
Girl, you are lucky, lucky, lucky. working as a nurse i notice that most of the physicians prescribe Xanax as an anti-anxiety/sleepaide, you should see the effects the drug s have on the elderly, like zombies, always in a coma-like state! Scary!
dana
charles!
Jul 30 2008, 12:47 AM
anyone home?
UNO...
Jul 30 2008, 02:59 AM
I hear all of you all (as you can tell, I did not take any meds tonight ). I'm on it in da mo'nin. ummm, charles, who sed u can go changin up on folks the peeps in sub saharan did not vote on a name change UNO
Bassi and Zainab
Jul 30 2008, 07:29 AM
QUOTE(Perseverance @ Jul 29 2008, 10:38 PM)
You are too sweet.
I dont think the storm is over, I just think I am getting a break in the clouds...
Hugs
Nagishkaw
Jul 30 2008, 07:33 AM
Good Morning, and Happy Wednesday !
11
Bassi and Zainab
Jul 30 2008, 07:35 AM
QUOTE(unononehigher @ Jul 30 2008, 03:59 AM)
I hear all of you all (as you can tell, I did not take any meds tonight ). I'm on it in da mo'nin. ummm, charles, who sed u can go changin up on folks the peeps in sub saharan did not vote on a name change UNO
I don't know anything about drugs......but I do know that I'm not good with change. Charles, you could have had a session to prepare us. Now, I'm all curplunked and ferhizzled! Where's my cheese?!
charles!
Jul 30 2008, 09:30 AM
QUOTE(Bassi and Zainab @ Jul 30 2008, 07:35 AM)
QUOTE(unononehigher @ Jul 30 2008, 03:59 AM)
I hear all of you all (as you can tell, I did not take any meds tonight ). I'm on it in da mo'nin. ummm, charles, who sed u can go changin up on folks the peeps in sub saharan did not vote on a name change UNO
I don't know anything about drugs......but I do know that I'm not good with change. Charles, you could have had a session to prepare us. Now, I'm all curplunked and ferhizzled! Where's my cheese?!
i'm working nights until friday. then back to days.
Omoba
Jul 30 2008, 10:09 AM
QUOTE(charles! @ Jul 30 2008, 12:47 AM)
anyone home?
Morning !
Nagishkaw
Jul 30 2008, 10:11 AM
Good Morning, 0 !
Omoba
Jul 30 2008, 10:21 AM
The West African dance class was so awesome. This group travels and performs all over. We got about 40 min of individual attention, classes last 2 hours. Price : Donation and whatever. Twice a week. East St. Louis, IL.
But hard to learn, really. We wear rap skirts and have rules woman sit on the right side and men ( drummers ) on the left side because a river divides us I do like the discipline and modesty in apparel. The instructor said she can tell " I got the rythm down nicely " when I do get the steps down for a few minutes finally. Then I am all what foot goes where again.........she said it took her 7 month before she was able to do well. So I have lots of practice. I was sweating my butt off and it was good exercise, hoping to lose some pounds. Can't wait to go back ! Wish we could take a bus load full of all subbies and we all could go together, what a VJ meet that would be !
Omoba
Jul 30 2008, 10:26 AM
Morning Naggie 11
Nagishkaw
Jul 30 2008, 10:28 AM
11 and its driving me stark raving sane!!!!
Omoba
Jul 30 2008, 10:31 AM
Sane is good !
Nagishkaw
Jul 30 2008, 10:39 AM
Not for me...I enjoy my insanity and don't know anything different.
LovinLiberia
Jul 30 2008, 10:40 AM
QUOTE(Asante Maroon @ Jul 29 2008, 12:26 PM)
I REALLY REALLY REALLY DON'T KNOW, YET I FELT COMPELLED TO SHARE....
YES I'M SERIOUS...I DON'T GET IT MYSELF!!!! a LITTLE MID-DAY COMEDY PERHAPS????
I know I'm late, but seeing a tranny bust his ### several times is a classic.
QUOTE(Asante Maroon @ Jul 29 2008, 12:31 PM)
QUOTE(chispas @ Jul 29 2008, 01:30 PM)
Hola Omoba, I'm officially on vacation now. I have a few weeks before I'm up and runnin' again. Asante: I must be out of the loop totally. I remember when battle ball was people throw balls at each other until until there was nobody left to hit. This was interesting.
Chispas...Idon't know...Looks like a bunch of birds have flown the coop
yup yup...
QUOTE(Nagishkaw @ Jul 29 2008, 12:35 PM)
Hello Chispas, 0, L.L. , and A.M. !
Hi Nagi!
QUOTE(Nagishkaw @ Jul 29 2008, 12:55 PM)
QUOTE(Omoba @ Jul 29 2008, 12:52 PM)
Got to go to work.............later subbies..........
Naggie get that butt in shape time is running out. Whatever you got, get with it.
12
Thanks AM
Yes, 12.
My rear end is hopeless....it is this small, flat thing than God gave me and there is no adding meat nor substance to it.
AHAHAHAHAHAHAHAHA! That made me die laughing.
QUOTE(Omoba @ Jul 30 2008, 10:21 AM)
The West African dance class was so awesome. This group travels and performs all over. We got about 40 min of individual attention, classes last 2 hours. Price : Donation and whatever. Twice a week. East St. Louis, IL.
But hard to learn, really. We wear rap skirts and have rules woman sit on the right side and men ( drummers ) on the left side because a river divides us I do like the discipline and modesty in apparel. The instructor said she can tell " I got the rythm down nicely " when I do get the steps down for a few minutes finally. Then I am all what foot goes where again.........she said it took her 7 month before she was able to do well. So I have lots of practice. I was sweating my butt off and it was good exercise, hoping to lose some pounds. Can't wait to go back ! Wish we could take a bus load full of all subbies and we all could go together, what a VJ meet that would be !
Wow, that sounded like so much fun. Are you gonna do it again? I would kill to be there and see the granny shaking her hips to the African music.
P, I'm so glad you are starting to reach the end of the tunnel.
MORNING SUB-SAHARAN!
Nagishkaw
Jul 30 2008, 10:55 AM
Good Afternoon, L.L. !
Asante Maroon
Jul 30 2008, 12:32 PM
QUOTE(Omoba @ Jul 30 2008, 11:21 AM)
The West African dance class was so awesome. This group travels and performs all over. We got about 40 min of individual attention, classes last 2 hours. Price : Donation and whatever. Twice a week. East St. Louis, IL.
But hard to learn, really. We wear rap skirts and have rules woman sit on the right side and men ( drummers ) on the left side because a river divides us I do like the discipline and modesty in apparel. The instructor said she can tell " I got the rythm down nicely " when I do get the steps down for a few minutes finally. Then I am all what foot goes where again.........she said it took her 7 month before she was able to do well. So I have lots of practice. I was sweating my butt off and it was good exercise, hoping to lose some pounds. Can't wait to go back ! Wish we could take a bus load full of all subbies and we all could go together, what a VJ meet that would be !
Go ahead mama! I see you! Your SO is gonna have a lovely time with you when he gets here. I'm sure you will show him a thing or two
Omoba
Jul 30 2008, 12:45 PM
QUOTE(Asante Maroon @ Jul 30 2008, 12:32 PM)
QUOTE(Omoba @ Jul 30 2008, 11:21 AM)
The West African dance class was so awesome. This group travels and performs all over. We got about 40 min of individual attention, classes last 2 hours. Price : Donation and whatever. Twice a week. East St. Louis, IL.
But hard to learn, really. We wear rap skirts and have rules woman sit on the right side and men ( drummers ) on the left side because a river divides us I do like the discipline and modesty in apparel. The instructor said she can tell " I got the rythm down nicely " when I do get the steps down for a few minutes finally. Then I am all what foot goes where again.........she said it took her 7 month before she was able to do well. So I have lots of practice. I was sweating my butt off and it was good exercise, hoping to lose some pounds. Can't wait to go back ! Wish we could take a bus load full of all subbies and we all could go together, what a VJ meet that would be !
Go ahead mama! I see you! Your SO is gonna have a lovely time with you when he gets here. I'm sure you will show him a thing or two
You know it !
Asante Maroon
Jul 30 2008, 12:46 PM
QUOTE(Omoba @ Jul 30 2008, 01:45 PM)
QUOTE(Asante Maroon @ Jul 30 2008, 12:32 PM)
QUOTE(Omoba @ Jul 30 2008, 11:21 AM)
The West African dance class was so awesome. This group travels and performs all over. We got about 40 min of individual attention, classes last 2 hours. Price : Donation and whatever. Twice a week. East St. Louis, IL.
But hard to learn, really. We wear rap skirts and have rules woman sit on the right side and men ( drummers ) on the left side because a river divides us I do like the discipline and modesty in apparel. The instructor said she can tell " I got the rythm down nicely " when I do get the steps down for a few minutes finally. Then I am all what foot goes where again.........she said it took her 7 month before she was able to do well. So I have lots of practice. I was sweating my butt off and it was good exercise, hoping to lose some pounds. Can't wait to go back ! Wish we could take a bus load full of all subbies and we all could go together, what a VJ meet that would be !
Go ahead mama! I see you! Your SO is gonna have a lovely time with you when he gets here. I'm sure you will show him a thing or two
You know it !
chispas
Jul 30 2008, 01:35 PM
QUOTE(Omoba @ Jul 29 2008, 08:23 PM)
I agree, that stuff is going to alter your brain chemistry and is overkill just for insomnia, like killing a fly with a machine gun.......make that a nuclear bomb. I advice you get a second opinion. Suggestion, get Ambien in the strongest dose and cut it in half for the rest of the month so you can take it every day.
Omoba, I have a story to tell about Ambien. I took it when I was first having "issues" and my kids said I did the oddest things. Mind you, my SO used to wake me up in the middle of the night screaming and shouting about one thing or another so I had a hard time sleeping through the night. One thing I did was get in the car with my daughter to buy Hagen Daas ice cream at the pharmacy. She said I ate the ice cream with chopsticks and asked her to drive me around a new subdivision to pick out my dream house. She didn't know what was going on, but after several weird events like this one, they decided that I should not be left alone while taking Ambien. I also ate a bag of the mini snickers bars during the night then woke up in the morning demanding to know who threw candy wrappers at me during the night. Woa,, if you take Ambien Uno make sure you are not alone until you know how your body will react. Lots of hugs
Omoba
Jul 30 2008, 01:40 PM
I had no problems and was on the lowest dose , cutting it further in half to wean myself off and slept like a baby.
stevi1123
Jul 30 2008, 02:24 PM
QUOTE(chispas @ Jul 30 2008, 02:35 PM)
QUOTE(Omoba @ Jul 29 2008, 08:23 PM)
I agree, that stuff is going to alter your brain chemistry and is overkill just for insomnia, like killing a fly with a machine gun.......make that a nuclear bomb. I advice you get a second opinion. Suggestion, get Ambien in the strongest dose and cut it in half for the rest of the month so you can take it every day.
Omoba, I have a story to tell about Ambien. I took it when I was first having "issues" and my kids said I did the oddest things. Mind you, my SO used to wake me up in the middle of the night screaming and shouting about one thing or another so I had a hard time sleeping through the night. One thing I did was get in the car with my daughter to buy Hagen Daas ice cream at the pharmacy. She said I ate the ice cream with chopsticks and asked her to drive me around a new subdivision to pick out my dream house. She didn't know what was going on, but after several weird events like this one, they decided that I should not be left alone while taking Ambien. I also ate a bag of the mini snickers bars during the night then woke up in the morning demanding to know who threw candy wrappers at me during the night. Woa,, if you take Ambien Uno make sure you are not alone until you know how your body will react. Lots of hugs
Now, this is what I was talkin' about. It is funny how this drug affects people in such different ways. That middle-of-the-night eating thing was the strangest feeling in the morning.
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